Weigh In record (no journal entry) for 10 February 2023
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165.1 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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583 kcal
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Fat: 21.07g | Prot: 29.20g | Carb: 63.80g.
Breakfast: Cappuccino, Cafe Latte. Lunch: Dr. Oetker High Protein Milchreis , Büsch Panditos. more...
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losing 1.5 lb a week
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Loewie1401's weight history
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