Weigh In record (no journal entry) for 09 February 2023
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241.4 lb
Lost so far: 20.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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892 kcal
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Fat: 28.35g | Prot: 41.67g | Carb: 113.61g.
Dinner: Ülker Hobby, Birşah Ayran, Tavuk Dürüm. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 6.2 lb a week
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