Weigh In record (no journal entry) for 24 December 2014
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265.9 lb
Lost so far: 36.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2384 kcal
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Fat: 125.92g | Prot: 130.24g | Carb: 182.66g.
Breakfast: Honig, Sölde Koch-Hinterschinken, Nutella Nutella, Aldi Looping, Dinkelvollkornmehl, Gemahlene Mandeln, Weizenkleie, Magerquark, Leinsamen, Haferflocken, Ei. Lunch: Zentis Marzipanbrote, Pommes Frites (aus Tiefkühlware), Magnum Mandel, Grüne Brechbohnen, Putenbrust Fleisch. Dinner: Champignons, Rote Paprika, Aldi Hirtenkäse, Rinderhackfleisch. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Toffifee Toffifee. more...
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3128 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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