Weigh In record (no journal entry) for 09 February 2023
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1412 kcal
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Fat: 39.48g | Prot: 23.72g | Carb: 15.40g.
Breakfast: Kaffee. Lunch: Nordgut Schmelzkäse Kräuter, Gut & Günstig Fleischsalat, Kaufland Eiweißbrötchen. Snacks/Other: Eckes Kirschlikör Edelkirsch. more...
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losing 8.5 lb a week
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