Weigh In record (no journal entry) for 09 February 2023
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1485 kcal
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Fat: 48.65g | Prot: 124.08g | Carb: 130.22g.
Breakfast: Werther's Original butter candies. sugar free, Sainsbury's Carrots, Dulano Roast Ham Slices, Lidl Cottage Cheese, Sainsbury's Braeburn Apples, Fitzgeralds Multiseed & Cereal Bagel Slims, Asda Avocado, Arla Protein Strawberry Yogurt, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs. Lunch: Werther's Original butter candies. sugar free, Sainsbury's Braeburn Apples, Bibigo Kimchi Sliced , Tesco Curly Kale, Tesco Baby Plum Tomatoes, Tomato Puree, Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) , Sainsbury's Carrots, Lidl Cottage Cheese. more...
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gaining 4.6 lb a week
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