Weigh In record (no journal entry) for 09 February 2023
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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750 kcal
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Fat: 22.61g | Prot: 52.60g | Carb: 90.45g.
Breakfast: Clementinen, Schwartau Erdbeermarmelade Zero, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Rapsöl, Vitasia Konjak Nudeln, Aldi Hähnchen Geschnetzeltes Frisch, Brokkoli, Champignons Frisch, Zwiebeln, Möhren, Zucchini, Porree, Rote Paprika. Dinner: Mairübchen, Rügener Bade Junge der Leichte, Vollkornbrot, Cocktailtomaten, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gutfried Hähnchenbrust Gebraten. Snacks/Other: Corny Free Schoko. more...
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losing 1.5 lb a week
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