Weigh In record (no journal entry) for 09 February 2023
|
215.8 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1062 kcal
|
Fat: 64.57g | Prot: 66.63g | Carb: 51.24g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Roggenbrötchen, Ostsee Fisch Alaska-Seelachs-Schnitzel. Lunch: Milfina Kräuterbutter, HAK Prinzeßbohnen, Kaufland Rapsöl, Fleischer Rumpsteak, Zwiebeln. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
007matze's weight history
|