Weigh In record (no journal entry) for 09 February 2023
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215.8 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1062 kcal
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Fat: 64.57g | Prot: 66.63g | Carb: 51.24g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Roggenbrötchen, Ostsee Fisch Alaska-Seelachs-Schnitzel. Lunch: Milfina Kräuterbutter, HAK Prinzeßbohnen, Kaufland Rapsöl, Fleischer Rumpsteak, Zwiebeln. more...
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losing 21.6 lb a week
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