Weigh In record (no journal entry) for 08 February 2023
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239.6 lb
Lost so far: 54.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1531 kcal
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Fat: 59.75g | Prot: 96.01g | Carb: 125.66g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Knorr Gulaschtopf. more...
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gaining 3.1 lb a week
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