Weigh In record (no journal entry) for 23 December 2014
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97.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1254 kcal
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Fat: 28.40g | Prot: 39.07g | Carb: 191.62g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Lidl Weizenmischbrot. Lunch: Couscous (Gekocht), Möhren, Lidl Party Garnelen, Kühne Curry Sauce. Dinner: Kraft Miracle Whip Balance, Lidl Weizenmischbrot, Dulano Delikatess Truthahnbrust. Snacks/Other: Milka Alles Gute Pralinés, Aldi Hugo, Ja! Würfelzucker, Kohlrabi, Litschi, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 30 minutes, Driving - 50 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 5 hours, Liegen - 4 hours, Standing - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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