Weigh In record (no journal entry) for 08 February 2023
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159.4 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2169 kcal
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Fat: 52.58g | Prot: 215.74g | Carb: 202.12g.
Breakfast: GutBio Haferpops, Haselnüsse, Milbona Skyr Natur. Lunch: Hähnchenbrustfilet, Rote Paprika, Kühne Rote Bete. Dinner: Aldi Filled Protein Riegel Peanut Caramel, Lieken Urkorn Vollkorn Saftiges, Banane, Gutes Land Sandwichscheiben mit Gouda. Snacks/Other: Myprotein Proteinshake. more...
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gaining 4.2 lb a week
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