Weigh In record (no journal entry) for 08 February 2023
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207.9 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1956 kcal
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Fat: 89.95g | Prot: 91.92g | Carb: 197.31g.
Breakfast: Borchers Baobab Pulver, Chia-Samen, Mangos. Snacks/Other: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (9), McDonald's McChicken Classic, McDonald's Big Tasty Bacon. more...
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losing 3.1 lb a week
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 Comments
08 Feb 23 by member: sjw*
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