Weigh In record (no journal entry) for 08 February 2023
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137.1 lb
Lost so far: 66.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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960 kcal
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Fat: 21.31g | Prot: 42.40g | Carb: 154.90g.
Lunch: Heidelbeeren, Müsli, Äpfel, Magerquark. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Apfelmus ungesüßt, Milbona Kräuterquark, Lidl Kartoffelpuffer, Schupfnudeln. more...
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losing 4.6 lb a week
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