Weigh In record (no journal entry) for 08 February 2023
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189.4 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1885 kcal
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Fat: 67.57g | Prot: 121.67g | Carb: 191.56g.
Breakfast: Киви, ВкусВилл Протеиновая Каша с Клубникой, Кофе. Lunch: ВкусВилл Лапша Вок с Курицей, ВкусВилл Салат Витаминный с Лимонной Заправкой. Dinner: Фисташки, Клементины, Белый Город Молоко 2,5%, Банан, Maxler Micellar Casein. Snacks/Other: ВкусВилл Куриный Шницель с Макаронами , Bombbar Протеиновый Батончик Pistachio Ice Cream , Ironman Isotonic Drink Ananas. more...
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3235 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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