Weigh In record (no journal entry) for 22 December 2014
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266.1 lb
Lost so far: 35.9 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2049 kcal
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Fat: 53.21g | Prot: 139.00g | Carb: 256.48g.
Breakfast: Milch 1,5%, Instantkaffee, Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: RUF Vanillepuddingpulver, Milbona Reine Buttermilch, Belbake Vanillin-Zucker, Grafschafter Weichweizen-Griess, Magerquark, Ei, Weich Gekochtes Ei, Karotten, Grüne Brechbohnen, Olivenöl, Kartoffeln, Zwiebeln, Milch 1,5%, Instantkaffee, Zartbitterschokolade, Butter, Zucker, Weißes Mehl, Ei. Dinner: Harzer Harzer Käse, Milch 1,5%, Aldi Nut Flakes. Snacks/Other: Weiss Herzen Sterne Brezeln, Orangen, Harzer Harzer Käse. more...
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3130 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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