Weigh In record (no journal entry) for 07 February 2023
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1495 kcal
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Fat: 56.63g | Prot: 123.72g | Carb: 114.72g.
Breakfast: Pate Sable For Tartlets, Jaffa Oranges , Sainsbury's Braeburn Apples, Lidl Valley Spire 50% Less Fat Mature Cheese, Belazu Tagine Paste, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Morrisons Chestnut Mushrooms , Tesco Sliced Leeks, Tesco Pak Choi, Asda Chicken Breast. Lunch: Waitrose White Chocolate and Lemon Cookies, Lidl Valley Spire 50% Less Fat Mature Cheese, Tesco Aubergine, Tesco British Brussels Sprouts , Waitrose Essential Plum Tomatoes, Tesco Sliced Leeks, Minced Beef (95% Lean / 5% Fat). Dinner: Kellogg's Coco Pops, Tesco Large British Free Range Eggs, Snickers Creamy Peanut Butter Bar. more...
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gaining 1.5 lb a week
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wewimmo's weight history
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