Weigh In record (no journal entry) for 07 February 2023
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239.2 lb
Lost so far: 55.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1249 kcal
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Fat: 34.84g | Prot: 73.05g | Carb: 130.74g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Ketchup, Aldi The Wonder Chunks Döner-Style, Dreistern Kartoffelsuppentopf. more...
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losing 15.4 lb a week
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