Weigh In record (no journal entry) for 07 February 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1228 kcal
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Fat: 46.33g | Prot: 60.19g | Carb: 131.93g.
Lunch: Edeka Panna Cotta, Gemischter Salat mit Dressing, Bofrost Fischfilet in Kräuter-Rahmsoße, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Wonnemeyer Antipasti Creme Senf-Honig, Hofburger Ziegenkäse Natur, Karotten, Güldenhof Putenbrust-Filet-Roulade, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Lidl Salatherzen. Snacks/Other: Goldähren Wraps Weizen, Haribo Gummibärchen, Monarc Marmorkuchen. more...
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losing 3.1 lb a week
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