Weigh In record (no journal entry) for 21 December 2014
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172.6 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2532 kcal
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Fat: 127.87g | Prot: 82.99g | Carb: 245.29g.
Breakfast: Breakfast Coffee, Nutella Nutella, REWE Bäcker Brötchen , Leberwurst, Banane. Dinner: Ja! Fleischwurst, Mischkornbrot, Grappa, Espresso, Zucker, Nussschokolade, Kühne Rotkohl das Original, Aldi Gänsekeule, Knorr Sauce Pur Bratensauce, Pfanni Kartoffel Klöße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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