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tja so geht es mir auch ...
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138.9 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1074 kcal
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Fat: 34.42g | Prot: 73.45g | Carb: 130.19g.
Lunch: Äpfel, Magerquark. Dinner: Gemischter Salat mit Dressing, Thermomix Pilz-Sahne-Sauce, Vollkornnudeln (Gekocht). Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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gaining 1.2 lb a week
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stefodil's weight history
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