Weigh In record (no journal entry) for 05 February 2023
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244.3 lb
Lost so far: 50.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2026 kcal
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Fat: 49.40g | Prot: 260.73g | Carb: 146.50g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Blaubeeren, Ja! Magerquark, Almare Norwegischer Räucherlachs. Dinner: Milsani Kräuter Quark, Blaubeeren, Salakis Feta Light, Reis (Gekocht), Putenland Puten Schnitzel, Gemischtes Gemüse (Gefroren). more...
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gaining 12.3 lb a week
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