Weigh In record (no journal entry) for 06 February 2023
|
224.2 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1399 kcal
|
Fat: 68.88g | Prot: 52.81g | Carb: 138.08g.
Breakfast: Schlagsahne, Espresso, Kirschmarmelade, Lindenhof Gouda, Arla Kærgården Ungesalzen, Aldi Knäckebrot Sesam. Dinner: Seeberger Kürbiskerne (Geröstet, Gesalzen), Rapsöl, Edeka Romanasalat, Penny Markt Apfelmus, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Dallmann's Salbei-Bonbons, Gekochtes Ei, Rapsöl, Aldi Büffelmozzarella, Traubensaft, Leitungswasser. more...
|
|
2917 kcal
|
Activities & Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Sitting - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterhesd's weight history
|