Weigh In record (no journal entry) for 06 February 2023
|
159.6 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
2663 kcal
|
Fat: 85.94g | Prot: 169.07g | Carb: 291.18g.
Breakfast: Crownfield Special Flakes Red Berries, Belbake Cacao Amaro in Polvere, Noci, Solevita Mix Tropicale Succo di Frutta, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Coop Ketchup -50% Zuccheri, Coop Salsa Dressing con Yogurt, Peperoncino Banana Pepper, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Lidl Hamburger di Vitello. Dinner: Tastino Protein Bread, Yomo High Protein Kvarg Caramello Salato, Freshona Giardiniera all'aceto di Vino, Parmigiano Grattugiato, Vallericca Vellutata di Carciofi e Patate, Dal Salumiere Arista al Forno, Spinaci, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Fiorentini Gallette di Mais con Semi di Chia, Nocciole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|