Weigh In record (no journal entry) for 06 February 2023
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1490 kcal
|
Fat: 54.01g | Prot: 112.57g | Carb: 124.76g.
Breakfast: M&S Food White Cabbage, Tesco Large British Free Range Eggs, Skyr Baked Apples. Lunch: Alpen Light Jaffa Cake, Tesco Mango, Kikkoman Soy Sauce, Bulk Diet Pasta, Tesco Singapore Noodle Paste, Tesco British Brussels Sprouts , Tesco Mixed Peppers, Tesco Pak Choi, Morrisons Chestnut Mushrooms , Tesco Sliced Leeks, Chicken Breast. Dinner: Jaffa Oranges , Lidl Cottage Cheese, Dulano Roast Ham Slices, Tesco Pickled Cornichons, Sainsbury's Carrots, The Laughing Cow Light Cheese Triangle, Morrisons Sliced Mixed Peppers, Snickers Creamy Peanut Butter Bar, Pate Sable For Tartlets. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
wewimmo's weight history
|