Weigh In record (no journal entry) for 06 February 2023
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244.1 lb
Lost so far: 17.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1398 kcal
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Fat: 72.27g | Prot: 61.28g | Carb: 127.07g.
Breakfast: Zeytin, Kızarmış Yumurta, Beyaz Ekmek, Sütaş Light Beyaz Peynir. Dinner: Beyaz Ekmek, Etli Kuru Fasulye, Kabak Yemeği, Şehriye Çorbası. more...
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losing 0.6 lb a week
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