Weigh In record (no journal entry) for 05 February 2023
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188.7 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3152 kcal
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Fat: 52.55g | Prot: 413.71g | Carb: 260.61g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Ei, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Eisbergsalat, Gurke (Geschält). Snacks/Other: Banane, Milbona High Protein Grießpudding Schoko, Kiwi. more...
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gaining 13.9 lb a week
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