Ate tortilla chips with my chili ( no cheese or sour cream tho). Also went over on cals for the day so I’m storing starch and water! Back on the narrow road today.
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1251 kcal
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Fat: 54.01g | Prot: 88.97g | Carb: 129.23g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Apple, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Atkins Snack Lemon Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Soup, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Kroger Salted Peanuts, Slim-Fast Advanced Nutrition Caramel Latte, Quaker Rice Cakes - Savoury Tomato & Basil, Simply Protein Lemon Crispy Bars. more...
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gaining 7.0 lb a week
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