Weigh In record (no journal entry) for 20 December 2014
|
98.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
1194 kcal
|
Fat: 40.50g | Prot: 30.59g | Carb: 179.67g.
Breakfast: Lidl Weizenmischbrot, Marmelade, Milbona Magerquark, Grafschafter Zuckerrübensirup, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Lidl Apfelmus, Lidl Kartoffelpuffer. Dinner: Lidl Weizenmischbrot, Gourmet Feigen-Senf, Lindenhof Irish Cheddar. Snacks/Other: Merci Petits Winter Mandel, Lindt Lindor Kugeln, Milka Alpenmilch, After Eight Mint Chocolate Thins, Kohlrabi, Litschi, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
|
|
1644 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Driving - 2 hours and 10 minutes, Sitting - 6 hours, Liegen - 2 hours, Standing - 7 hours and 35 minutes, Sleeping - 5 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|