Weigh In record (no journal entry) for 05 February 2023
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201.9 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1444 kcal
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Fat: 72.28g | Prot: 72.99g | Carb: 88.99g.
Breakfast: Marmeladen und Eingemachtes, Räucherlachs, Aldi Ziegenkäse in Scheiben, Butter, Weich Gekochtes Ei, Siegersdorfer Roggenlaib. Lunch: K-Classic Putenschnitzel Paniert, Thomy Delikatess-Mayonnaise, REWE Beste Wahl Wild Preiselbeeren, Edeka Bio Buttergemüse, Aldi Pommes Frites. Dinner: Salatgurke, Rotkäppchen Sekt Trocken, Edeka Ziegenkäse, Rügenwalder Mühle Rügen Würmer, Kerrygold Butter, Siegersdorfer Roggenlaib. Snacks/Other: Milsani High Protein Pudding Karamell. more...
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losing 10.8 lb a week
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