Weigh In record (no journal entry) for 05 February 2023
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1737 kcal
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Fat: 59.41g | Prot: 125.49g | Carb: 163.30g.
Breakfast: Sainsbury's Braeburn Apples, Asda Cucumber, Asda Radish, Tesco Baby Plum Tomatoes, Tesco Large British Free Range Eggs, Skyr Baked Apples. Lunch: Halo Top Peanut Butter Swirl, Tesco English Mustard, Tesco Pak Choi, Tesco Baby Plum Tomatoes, Tesco Bell Pepper, Tesco British Brussels Sprouts, Marigold Nutritional Yeast Flakes, Napolina Olive Oil, Asda Broccoli, Aldi Ribeye Steak. Dinner: Alpen Light Jaffa Cake, Sainsbury's Braeburn Apples, Tesco Conference Pear, Skyr Baked Apples, Tesco Mango, Asda Frozen Raspberries, Tesco Plain Flour, Lidl Cottage Cheese, Marks & Spencer Almond Drink, Lidl Valley Spire 50% Less Fat Mature Cheese, Two Chicks Free Range Egg Whites. more...
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losing 5.4 lb a week
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wewimmo's weight history
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