Weigh In record (no journal entry) for 04 February 2023
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1216 kcal
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Fat: 65.38g | Prot: 99.65g | Carb: 310.00g.
Breakfast: Hell Hell Slim Latte, Black Olives, Arugula Lettuce, Kolbaso Salam Zakuska, Arla Cream Cheese, Reduced Calorie High Fiber Multigrain Bread. Lunch: Croutons, Cream Soup. Dinner: Pork Liver , Chicken Wing, Kühne Balsamico, Arla Cream Cheese, Olives, Dehydrated Onion, Green Sweet Pepper, Tomatoes, Arugula Lettuce, Reduced Calorie High Fiber Multigrain Bread. Snacks/Other: B.Yond Rice Chips, Pineapple. more...
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losing 0.4 lb a week
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