Weigh In record (no journal entry) for 04 February 2023
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127.9 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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427 kcal
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Fat: 22.43g | Prot: 43.57g | Carb: 12.04g.
Breakfast: Yumurta Omleti. Lunch: Nescafe 2'Si 1 Arada. Dinner: Tavuk Göğüs Eti. Snacks/Other: Pişmiş Karnabahar (Taze Olandan). more...
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losing 4.6 lb a week
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esrasud's weight history
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