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Ein grosser Teil waren also Ballaststoffe 🤗 Aber 600g Schokolade bleiben noch zum Verarbeiten/Abspecken, um wieder auf die 65 zu kommen🙄
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1230 kcal
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Fat: 48.20g | Prot: 53.82g | Carb: 147.17g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Trader Joe's Soft Früchte Datteln, Banane. Lunch: K-Favourites Premium Karottensaft Pur. Dinner: K-Favourites Premium Karottensaft Pur, Mandarine, Mandarine, GutBio Räucherlachs. Snacks/Other: Lay's Kräuterbutter, Lay's Kräuterbutter, Lay's Kräuterbutter. more...
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1992 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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