Weigh In record (no journal entry) for 04 February 2023
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168.0 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1143 kcal
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Fat: 35.49g | Prot: 64.71g | Carb: 135.11g.
Breakfast: Ja! Mozzarella Light, Sammy's Super Sandwich, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Sammy's Super Sandwich, Salakis Feta Light. Snacks/Other: Aldi Blätterkrokant. more...
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losing 3.1 lb a week
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