Weigh In record (no journal entry) for 30 January 2023
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250.0 lb
Lost so far: 44.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2362 kcal
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Fat: 45.25g | Prot: 77.54g | Carb: 403.60g.
Lunch: Pizzabrötchen, K-Classic Mini-Frikadellen, Baguette. Dinner: Baguette. more...
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gaining 23.1 lb a week
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