Weigh In record (no journal entry) for 01 February 2023
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246.7 lb
Lost so far: 47.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1498 kcal
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Fat: 38.44g | Prot: 112.88g | Carb: 161.05g.
Breakfast: Milfina Butter , Ciabatta, Prozis 100% Whey Hydro Isolate. Lunch: REWE Bäcker Brötchen , Räucherlachs, Ciabatta. Dinner: Ja! Hühner-Nudeltopf, REWE Chili Con Carne. more...
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losing 23.1 lb a week
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