Weigh In record (no journal entry) for 02 February 2023
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245.8 lb
Lost so far: 48.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1962 kcal
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Fat: 68.61g | Prot: 92.77g | Carb: 218.98g.
Breakfast: Ja! Ananasstücke. Lunch: Räucherlachs. Dinner: Ja! Gurkentopf Süß-Sauer, Ja! Kartoffel-Topf mit Rauchspeck und Würstchen, Ja! Erbsen-Eintopf mit Bauchspeck . more...
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losing 6.2 lb a week
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