Weigh In record (no journal entry) for 04 February 2023
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242.5 lb
Lost so far: 51.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1872 kcal
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Fat: 65.62g | Prot: 252.11g | Carb: 61.51g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Kidney-Bohnen Rot, Ei. Dinner: Salakis Feta Light, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bauernglück Rinderhackfleisch 5% Fett. more...
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losing 21.6 lb a week
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