Weigh In record (no journal entry) for 01 February 2023
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196.9 lb
Lost so far: 61.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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858 kcal
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Fat: 10.18g | Prot: 68.23g | Carb: 114.51g.
Breakfast: A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Dinner: Zwiebeln, Edeka Kasseler Lachsbraten, Belbake Weizenmehl Type 405, Gutes Land Speise Quark Magerstufe, Freshona Rotkraut, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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losing 3.1 lb a week
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Ranger 1966's weight history
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