Weigh In record (no journal entry) for 19 December 2014
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98.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1293 kcal
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Fat: 47.53g | Prot: 35.93g | Carb: 184.53g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot , Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Gelbe Paprika, Radieschen, Möhren, Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Aldi Bio Kürbiskernbrot. Snacks/Other: Merci Petits Winter Mandel, Kinder Bueno Mini , Physalis, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Milka Alpenmilch, Haribo Weiße Mäuse, Tee, Clementinen. more...
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1562 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Desk Work - 7 hours, Driving - 50 minutes, Standing - 5 hours and 5 minutes, Liegen - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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