Weigh In record (no journal entry) for 04 February 2023
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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401 kcal
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Fat: 10.62g | Prot: 46.46g | Carb: 27.42g.
Breakfast: Зеленая Линия Сыр "Фитнес" в Нарезке, Яйцо, Гарнец Мука Рисовая Цельнозерновая , Молочный Фермер Творог Обезжиренный . more...
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losing 4.6 lb a week
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