Weigh In record (no journal entry) for 03 February 2023
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1221 kcal
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Fat: 94.25g | Prot: 78.16g | Carb: 14.08g.
Breakfast: Kiri Kiri mit Sahne, Ei, Radieschen, Meister Stück Fleischwurst Einfach. Lunch: Lakomka Smetana, Radieschen, Ei, Nixe Thunfischfilets in Sonnenblumenöl. more...
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gaining 0.4 lb a week
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