Weigh In record (no journal entry) for 03 February 2023
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241.2 lb
Lost so far: 85.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1175 kcal
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Fat: 34.57g | Prot: 86.84g | Carb: 122.63g.
Dinner: Like Meat Like Grilled Chicken, Lidl Gehackte Tomaten, Grafschafter Tortilla Wraps Weizen, Lidl Gouda Gerieben, Cocktailtomaten, Rucola. Snacks/Other: Crownfield Kernige Haferflocken, Heidelbeeren, Milbona Skyr Erdbeere. more...
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losing 0.7 lb a week
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