Weigh In record (no journal entry) for 03 February 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1437 kcal
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Fat: 62.46g | Prot: 127.85g | Carb: 103.13g.
Breakfast: Werther's Original Chewy Toffees, Clearspring Apple Blueberry, Tesco Large British Free Range Eggs, Waitrose Chorizo Ring, Chickpea Blondies, Butternut Squash Soup with Casein. Lunch: Butternut Squash Soup with Casein, Patak's Tikka Masala Paste, Cashew Nuts, Ocado Steam Bag Cauliflower Rice , Asda Chicken Breast, Lidl Cottage Cheese, Strawberry Jelly with Protein. Dinner: Bibigo Kimchi Sliced , The Laughing Cow Light with Blue Cheese, Lidl Cottage Cheese, Tesco Radish, M&S Food White Cabbage, Tesco Baby Plum Tomatoes, Tesco Large British Free Range Eggs, Sainsbury's Braeburn Apples. more...
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gaining 3.1 lb a week
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