Weigh In record (no journal entry) for 03 February 2023
|
224.9 lb
Lost so far: 21.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1792 kcal
|
Fat: 59.00g | Prot: 114.79g | Carb: 165.16g.
Breakfast: Edeka Harzer Roller, Milbona Kräuterquark, Möhren, Sonnenblumenbrot. Lunch: Kaffee, Möhren, Sonnenblumenbrot, Milbona Kräuterquark, Harzer Harzer Roller . Dinner: Dornfelder, Prima Broccoli-Nudelauflauf. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|