Weigh In record (no journal entry) for 03 February 2023
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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501 kcal
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Fat: 30.30g | Prot: 31.23g | Carb: 35.69g.
Breakfast: Kaffee mit Milch, Foodspring Protein Bar Extra Chocolate White Choc Almond. Lunch: Die Leckeren Gojibeeren, Farmer Naturals Energie Schub, Be Light Körniger Frischkäse, Avocado. more...
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steady weight
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