Weigh In record (no journal entry) for 27 January 2023
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143.1 lb
Lost so far: 70.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1625 kcal
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Fat: 59.90g | Prot: 49.34g | Carb: 211.56g.
Breakfast: Finest Bakery Frühstückskuchen, REHM Landjäger, Kaufland Porridge Apfel-Zimt. Lunch: Hohes C Super Shots Antiox, Michel's Naturprodukte BIO Hagebuttenpulver, Milbona Joghurt Mild 3,5% Fett. Dinner: Extra Natives Olivenöl, Frosta Hähnchen Curry. Snacks/Other: Mucci Waffelhörnchen Haselnuss. more...
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losing 8.5 lb a week
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