Weigh In record (no journal entry) for 02 February 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1396 kcal
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Fat: 41.16g | Prot: 123.74g | Carb: 125.89g.
Breakfast: Tesco Pickled Cornichons, Tesco Radish, Tesco Mixed Peppers, Tesco Baby Plum Tomatoes, M&S Food White Cabbage, The Laughing Cow Light with Blue Cheese, Arla Protein Yogurt Blueberry. Lunch: Tesco Light Soy Sauce, Bulk Powders Diet Noodles, Tesco Pak Choi, By Sainsbury's Edamame Beans, Morrisons Chestnut Mushrooms , Tesco Bell Pepper, Tesco Sliced Leeks, Tesco Sliced Leeks, Tesco Courgette, Asda Celery Sticks, Tesco Carrot, By Sainsbury's 5% Fat British Beef Mince. Dinner: Waitrose Mango, Kellogg's Special K Juicy Red Berry, Whole Earth Peanut Butter Smooth, Waitrose Essential Mixed Salad, Tesco Pickled Cornichons, Tesco Celery Sticks, Tesco Carrot, Anker Chocolates, Tesco Baby Plum Tomatoes, Tesco Avocado , Dulano Roast Ham Slices, Tesco Large British Free Range Eggs, Fitzgeralds Multiseed & Cereal Bagel Slims, Two Chicks Free Range Egg Whites, Lidl Cottage Cheese, Strawberry Jelly with Protein. Snacks/Other: Asda Chosen By You Strawberry & White Chocolate Muffin. more...
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losing 5.4 lb a week
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