Weigh In record (no journal entry) for 02 February 2023
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188.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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3950 kcal
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Fat: 76.80g | Prot: 472.84g | Carb: 344.93g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Äpfel, Kiwi, Banane, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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steady weight
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