Weigh In record (no journal entry) for 01 February 2023
|
175.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1356 kcal
|
Fat: 64.06g | Prot: 48.46g | Carb: 145.85g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), LaVita Lavita, Bertolli Extra Vergine Olivenöl, Kaffee, Bauernbrot. Lunch: Rapsöl, Strauchtomaten, Ja! Harzer Käse, Bofrost Bihunsuppe. Afternoon Tea: Erdbeeren, Kaffee, Combo Family Cappuccino Schoko, RUF Rahm-Apfel-Kuchen. Dinner: Apfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinereg's weight history
|