Weigh In record (no journal entry) for 01 February 2023
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1889 kcal
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Fat: 56.97g | Prot: 111.05g | Carb: 247.01g.
Breakfast: Kaffee mit Milch, Protein Grießbrei. Lunch: Reis (Gekocht), Chili Con Carne. Dinner: Gut & Günstig High Protein Schoko Pudding, Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Multipower Protein Layer Vegan Brownie Flavour, Pflaumenkuchen, Banane, Kaffee mit Milch. more...
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losing 0.7 lb a week
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